I am a Certified Health and Life Coach. I work with women who feel stuck prioritizing their health by helping them create healthy habits that fit their schedule to lose weight and reach their goals for good. I help them get to the root of their problem that’s been holding them back from getting real results. But it’s more than implementing healthy habits, my true secret to success is teaching my clients how to make new habits LAST by using the power of coaching and mindset management for true transformation.
Programs
14-Day Total Body Reset
Help kickstart your health journey for a complete body reset!
If you would love to participate in a program that will give you the opportunity to:
Have more energy
Shed toxins (and maybe a few pounds)
Give you clarity on specific foods that serve you
Focus on high-energy foods!
Start creating healthy habits
Managing emotional eating
Then this program is for you!
During this reset you’ll be a part of a Facebook community where we connect together and I’ll provide all of the tips, food lists, recipes, and more you will need to guide you on this journey for maximum success!
This 14-Day Reset is a 3-week program.
Here’s how it works:
Week 1: Preparation Week where food lists, recipes and tips are given to prepare you for a successful reset!
Week 2: The Reset (Full guide provided) (+Group Coaching call: Mindset Management)
Week 3: Re-introduction week + Group Coaching call: NEXT STEPS to create and maintain healthy habits that last!
This is a quarterly program: TBA
1:1 90 Day Complete Body & Mind Transformation
Get unstuck and create healthy habits in your life by getting to the root of your problem holding you back from getting lasting results and the life you desire!
In my 90-Day program you will:
Discover how to lose weight and keep it off by getting to the root of your problems!
Understand and identify your emotional food cravings and how to manage them!
Create healthy habits that flow into all areas of your life
Maximize the productivity of your day with abundant energy
Learn how to create a balanced life you desire without deprivation using the Mind-Body approach!
